this, wow, this! it’s terrible how people get told these things as if it was something that could just be “stopped”. I wish people understood the complexity of the human mind, body, spirit phenomenon and realize that it’s these intricacies that can lead to various forms of mental illness. it’s pain, it’s brain chemistry, it’s feelings, it’s thoughts, it’s everything put together… there’s no simple solution, no simple answer.
if I could control it with my mind, trust me, I would.